On one hand, depleting sex drive can be common owing to multiple reasons, including stress, work-oriented or busy lifestyles, on the other, having a high libido is nothing but natural.
Puberty, hormonal changes or a healthy and a new relationship, are surface-level factors that can lead to an increase in libido levels. But, age and our surroundings also play an important role in determining the level of sex drive you possess. Having a good amount of libido is a sign of a healthy lifestyle, however, it is also important to know what exactly is the cause of your increased sex drive.
That said, here are some common causes of high libido.
Hormonal changes during adolescence are the start of developing a libido, so they play a vital role in this arena. Hormone levels differ at various stages of life. So whether you’ve just hit puberty or are experiencing menopause, your hormone levels can influence your libido.
Age is another crucial factor to determine libido. It is not uncommon to see younger adults more sexually active than older adults. During puberty, the production of testosterone in adolescent boys is much higher than in older men. On the contrary, middle-aged women are said to have a higher sex drive than younger women, given that they have a more active sex life.
Research has often linked physical fitness to heightened sexual desires. Physical activities or sport affects hormones, increasing blood flow in the genital area, which can lead to an increase in your sexual drive.
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Foods can also impact your sex drive. Aphrodisiac foods such as fenugreek, oysters, chocolates, strawberry, figs, asparagus, can boost your libido.
A new romantic relationship means excitement and fervour. From a continuous sense of longing, the need for physical intimacy to a building desire to be together, couples often experience a higher sex drive during a start of a new relationship.
Maintaining a healthy sex life also means having reduced stress levels or anxiety. So a person less stressed and happier is bound to have a high sex drive.
Apart from the harmless and natural causes of high libido, hypersexuality can also lead to an increase in sex drive. It is a disorder that is associated with more than normal levels of sexual thoughts, urges or behaviours that may elevate to mental health issues.