by russell chattaraj
18 oct, 2023
5 Hacks To Fall Asleep Faster PC: Pixabay
Struggling to fall asleep quickly? These methods can help reduce stress, anxiety, and improve your ability to relax before sleep. Maintaining good sleep habits is also crucial for better sleep quality, and if problems persist, consult a healthcare professional for guidance.
Relax step by step, visualize a peaceful place, and clear your mind of intrusive thoughts.
The Military Method
Create a calming playlist to block out external noise and promote relaxation.
Progressive Muscle Relaxation
Tense and release muscle groups from head to toe while breathing deeply.
Imagine a serene setting and focus on sensory details to ease stress.
Practice mindfulness meditation to focus on the present and reduce negative thoughts before sleep.
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