INDIA: Food is an essential source of energy for the body, and with it, the necessity to eat healthy and remain fit has been the priority for everyone. Choosing the right kind of food and having a prior understanding of the nutritional components of these food sources are important as they can regulate many diseases and give the energy to continue day-to-day activities. Here are the best 5 foods that would help you get a happy and healthy heart.
Best food items good for heart
Monounsaturated fats, which are good for heart health and have been linked to lower cholesterol and a lower risk of heart disease, are a wonderful source of nutrition in avocados. Low levels of small, dense LDL (bad) cholesterol, which are thought to dramatically increase the risk of heart disease, are reduced by avocado consumption.
Potassium, a nutrient absolutely crucial to heart health, is another constituent plentiful in avocados. One avocado has 975 milligrams of potassium, equivalent to about 28% of your daily needs.
Fiber and micronutrients are present in excessive quantities in walnuts, including magnesium, copper and manganese. Walnuts can aid Cardiovascular disease prevention as per research that also showed how consuming nuts can lower heart disease risks.
Antioxidants like flavonoids, which are plentiful in dark chocolate, can lower the risk of heart disease. It’s interesting to note that a number of studies have indicated that this food item reduces the risk of heart disease. Consuming chocolate in moderation (no more than six servings per week) may decrease your chances of diabetes, coronary heart disease, and stroke. To get the most out of dark chocolate’s heart-healthy properties, choose premium varieties with at least 70% cocoa content and limit your intake.
Mediterranean diet depends on the usage of olive oil, which is also replete with antioxidants as well as oleic acid and antioxidants that can dwindle inflammation, treat hypertension and also decrease chronic disease risks. Olive oil also has monounsaturated fatty acids that can substantially improve the heart condition.
Increased fat-burning and enhanced insulin sensitivity are just some of the green tea’s health advantages. It is also plentiful in polyphenols and catechins, which function as antioxidants to stop cell degradation, alleviate inflammation, and shield the health of your heart.
As per a review of studies, taking green tea for three months lowered triglycerides, bad LDL cholesterol, and total cholesterol compared to taking a placebo.