Experts say that brisk walking can help lower the risk of heart diseases, provided it is done at least five days a week. It regulates blood sugar level and improves mental health.
Photo Credit: Pixabay
Anxiety and mood disorders were the most common diagnosis among those with Covid, and these were more likely to be down to the stress of the experience of being very ill or taken to hospital, the researchers explained.
Photo Credit: Pixabay
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.