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Friday, September 22, 2023

Supporting Mental Health in College on and off Campus

Mental health challenges in schools are on the increase today

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Transcontinental Times Staff
Transcontinental Times Staffhttps://www.transcontinentaltimes.com
Submissions filed under "Staff" are acredited to their authors at the bottom of the article if any.

UNITED STATES: A college student has to make a lot of adjustments to fit into a learning environment. They have to balance academics, social life, independence, and other activities. Mental health challenges in schools are on the increase today. Based on research, 75% of students suffer stress.

Another 39% experience depression, and some of them have suicidal thoughts. There are a variety of resources that support students to improve their mental wellness. They are both on-campus and off-campus resources. Learners experience various challenges accessing mental wellness resources.

Mental Health
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Understanding mental health in college students

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Although there are many resources available, many learners have challenges accessing them. The key challenges are based on barriers that hinder ease of access. They include:

  • The stigma associated with mental illnesses: Many learners hide and fail to speak out. They avoid seeking help to avoid the stigma. 
  • Poor awareness programs: Although many learners suffer from mental illnesses, they might never be aware of it. There is a lack of sensitization to alert them about the challenges. 
  • Financial challenges: It is not every resource that is free to access. Due to this, some students might lack enough money to pay for the services. 

One of the major causes of emotional challenges in students is the high academic workload. Both learners who live on-campus or off-campus are affected. With the online Edubirdie assignment help from top writers, you can overcome the burden. The online service handles all your assignments to help you relieve academic stress. 

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A research report by the NIH shows college students suffer from various mental health issues. They include:

  • Anxiety: Affects 75% of students 
  • Stress: Affects 80% of learners
  • Depression: Affects 30% of learners
  • Eating disorders: 10% to 20% of students affected
  • Sleep disorders and panic: More than 60% of learners are affected.
Mental Health
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Strategies for supporting mental health on campus and off campus

The solutions to mental health challenges require a multidimensional approach. There is a relevant campus vs off-campus approach that works. 

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On-campus resources

The on-campus resources available for students include the counseling center and campus health center. The counseling centers offer therapy, referrals, and crisis interventions. They assist learners in engaging in mindfulness, managing stress, and practicing self-care. 

The college health centers offer general care. They treat physical issues associated with mental health issues. Most colleges have health and student organization clubs. They promote socialization which helps reduce stress. 

Off-campus support

The main off-campus resource for students in public health centers. A learner can visit them for therapy, medication, and interventions. Learners also have access to private mental health specialists. They include psychiatrists and therapists. There are also community self-care and support resources available. 

Strategies for supporting student mental health

Several personal and school-based initiatives can help promote mental wellness in learners. 

Creating awareness: Awareness helps learners to understand the reality of mental wellness. They understand how to identify and overcome them. 

Train educators and support staff: Prepare faculty and staff to deal with the challenges through training. They need to be aware to provide awareness to learners.

Support socialization: Socialization provides an avenue to share challenges and speak out. It can include discussion forums, nature clubs, hiking tours, and sports. It promotes a faster healing process. 

Manage time well: A student needs to plan their time and manage it well. It helps them avoid a backlog of assignments which increases stress. 

Sleep and eat well: A good diet promotes a healthy body and mind. Enough sleep can help reduce stress and depression. Sleep deprivation increases the level of stress and could lead to depression. 

Exercise and practice mindfulness: Take time to exercise to boost the health of the body and mind. Meditation is known to boost wellness. The student focuses on their inner strength, which helps them overcome stress. 

Mental health conditions have a wide range of effects on learners. Some of them might suffer secondary conditions such as obesity, blood pressure, migraines, and heart conditions. A learner loses focus in learning, and their academic performance deteriorates. Some of them might drop out of college, and some could engage in drugs, alcohol, and various levels of crime. Real-time support can help alleviate further challenges. It can help the student improve performance and complete schooling. 


Research shows 75% of students suffer from various mental health conditions. There are many on-campus and off-campus resources available for learners. Apart from the resources, students need to manage their time wisely. Schools can promote socialization to help hasten the healing process. Timely care and support can help learners improve their performance in education. 

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