We have all at least once attempted to eat clean and healthy, but most of us have given up too quickly, and this is because we aren’t doing it right. The idea of eating clean is to have foods whose nutritional profiles stay closest to their natural states possible.
Needless to say, eating clean has a multitude of benefits, some studies suggest that clean eating can cut down the risk of many lifestyle disorders, including Type-2 diabetes and obesity. Simply summed up, clean eating requires you to eat more of the healthier options in each food group, and cut down the not-so-healthy ones.
However, all said and done, cleaning up your diet can be a bit difficult to get through with — here are some basic rules to eat clean which can help you get started and stay disciplined!
Abiding by clean eating means including more natural produce in your diet — not only are fruits and vegetables extremely healthy and potent with nutrients, loading up on these essential foods can do you a lot of good. Filled with antioxidants, minerals, good carbs, some protein, fibre and vitamins, having a good quantity of fruits and veggies can greatly cut down your risk of high cholesterol, type-2 diabetes and keep other illnesses at bay.
While poultry and meat are said to be a must for a healthy diet, available research indicates that people might benefit from cutting out on meat. Just like plant-based diets, clean eating exemplifies that you cut down meat from your diet. This move is not just a healthy change for you, but also for the planet. Having more plant-based produce can also add up fibre to your diet, which is a core necessity. With wide available products now, most other nutrient needs can also be well met with, without any hesitation.
The selection of grains and produce comes as a crucial part when speaking of clean eating. Make sure whatever you have is organic, clean and free of any kind of preservatives i.e. whole grains which undergo the least amount of preservation. Whole grains (such as oats, quinoa, unrefined variations) have also been shown to aid digestion, immunity and make it easier for people to lose weight.
Apart from adding more whole grains in your diet, clean eating also underscores limiting — keep your intake of anything processed, refined to a minimum, which would include a lot of junk food varieties and packaged, ready-to-eat or processed frozen foods we have available for easy use.
Irrespective of clean eating, cutting back on processed and refined carbs, sugar and fats is an extremely healthy choice in the long run. Packaged and junk food varieties we have can be laden with empty calories, meaning they provide little to no nutritional value and chemicals detrimental to the body.