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Sunday, April 2, 2023
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antioxidants

The Wonders Of Coconut Water

Drinking coconut water early in the morning is a good choice as it has lauric acid, which boosts immunity and helps in kick-starting your metabolism and promoting weight loss. Photo Credit: Pexels

Resolving The Tussle Between Sugar, Honey, And Jaggery

Refined sugar contains empty calories, so excess consumption can lead to weight gain, impact cardiovascular and liver health, and cause lifestyle disorders like diabetes. Photo Credit: Pixabay

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