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Saturday, June 10, 2023
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Why Starving Is A Big No For Your Weight Loss Journey

When the body is not fueled with food, it uses the stored fat to produce energy, and soon the skeletal tissues and muscle, which leads to muscle loss and in turn low metabolism. Photo Credit: Pixabay

Resolving The Tussle Between Sugar, Honey, And Jaggery

Refined sugar contains empty calories, so excess consumption can lead to weight gain, impact cardiovascular and liver health, and cause lifestyle disorders like diabetes. Photo Credit: Pixabay

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