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Thursday, September 21, 2023

7 Essential Tactics to Improve Mental Health and Sustain Calmness 

It is essential for people with stress and anxiety to follow specific steps to calm their nerves

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Hrishita Chatterjee
Hrishita Chatterjee
Covering culture and trending topics

INDIA: Taking care of mental health is essential in the hectic schedule of working life. Every human being in different areas of life combats hardships that involve improper work-life balance, academic stress, etc., that can demotivate and render work ineffective. It becomes increasingly essential for people with stress and anxiety to follow specific steps to calm their nerves. 

However, one must be mindful of one’s feelings and comprehend that they are all-natural. It is through a proper understanding of the root cause of the problem we can understand the remedies to tackle stressful situations. Here is a list of tactics that can be followed to improve one’s mental health and to have positive reinforcement in life again. 

Methods to improve mental health

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1)Building self-confidence

Self-confidence helps to achieve success and to inspire other people around us. This is a magic potion for all people struggling to find any form of motivation in life. By identifying the cause of the problem and reminding oneself of the endless possibilities, one can attain boosted energy, optimism, and happiness. 

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2) Finding new hobbies 

Finding newer activities helps to reduce stress. It involves participating in activities like art, physical exercises, singing, etc. This can help an individual flourish by improving social relations that dwindle stress and anxiety. 

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3) Traveling and getaways 

You can begin to consider travelling if you feel like your life and work are becoming monotonous. Maybe you have a favourite place you visit once a year, or perhaps you like to travel. Travelling and getting outside can benefit your physical and mental health. Travelling to new areas and interacting with diverse cultures is mentally stimulating. Your mental health may significantly benefit from doing this frequently. 

4) Get a pet 

It is a perpetual bliss to have a furry friend who can hug you when you feel low and worthless. The feeling sure is unmatchable and warm. If you feel lonely and depressed, your furry friend can provide you with a kind of friendship and togetherness that would, in turn, boost your mood, sleep cycle and mental health. 

5) Write away your stress!

Keeping a stress journal might be beneficial whether you experience stress frequently or only sometimes. Stress may be released by putting it on paper by writing about your feelings and thoughts. Falling asleep and finding answers will be simpler, and your well-being will increase.

6) Eat dark chocolates 

Chocolate contains phenylethylamine (PEA), a stimulant, according to researchers. Additionally, the brain produces PEA naturally, and additional PEA consumption triggers the release of dopamine and norepinephrine. These three chemicals can make you feel relaxed, happy, or euphoric.

7) Get proper routine sleep

Sleep is one of the most critical components in anyone’s life, and it is essential to get proper sleep in a day that helps improve concentration and mood. Being well wested also energizes an individual for the next day’s work that gets executed a lot easier. 

Also Read: New Study Highlights How Child’s Mental Health Can Be Impacted by Parenting Style


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