INDIA: Just when the world was trying to limp back to a new normal, COVID-19 has struck back. And this time it has come back with a vengeance. Doctors and Psychiatrists around the world are worried about the mental impact that the world is going to face this time. Finding peace in oneself and finding fun in one’s mind is really going to be important. The practice of Spirituality is a suggestion by most Psychiatrists to go through these troubled times.
Spirituality is defined as a practice of finding validation from the unknown through a group of people or institutions, and also with the help of everyday religious practices. Spirituality is important for everyone in today’s pandemic era as it gives proper meaning to your life, helps you to get close to someone, lessens the fear of death, be more content in your life, gives you hope, helps you to find peace and relieve stress, make a better choice, etc.
During stressed times, we tend to think a lot, and practicing spiritualism helps us to search for something sacred and important within ourselves and to search for something sacred. The idea of spirituality is to help you find hope in your life.
Life fills up with hope in life and feelings of love and emotions magnify when you start practicing spirituality. Activities such as meditation and deep-seated programs help you to find inner peace and relieve all your stress. It even helps solve your health problems and makes you content with your life. Spirituality also helps you have a positive outlook on life and accept things the way they are.
Death is certain for a living being, and we all have a hidden fear in our minds of departing the planet one day. Spirituality helps you overcome this fear too by making you understand and believe in the idea of reenactment that you will be born again once your soul leaves your body and enter a new one.
You can practice spirituality through meditation. Bring an idol of a god you believe in as it creates a cheerful ambiance around. Just give yourself a few minutes of your day and be at peace, do better things and start sympathising with others, and live a happy spiritual life will.